Everyone has experienced grief and loss and often we still hold those experiences within us. To help you and those you care about heal from these experiences, SikhNet is offering this very special self-paced, instructor supported Learning Byte.
- The Sikh concept of Khimaa - of letting go of animosity and being kind towards an enemy.
- A simple meditation to remove recurring thoughts that haunt you.
- Inspiring modern stories of those who kept an open heart in spite of personal tragedy.
This two-week Learning Byte has healing stories, concepts and tools to help you on your path to peace and transformation.
Time Commitment: Mini Course (3-4 hrs)
This course was designed to be a short course, completing one of the two sections per week.
StartIntroduction: Transforming Turmoil to Peace
StartSpiritual Bypass or Spiritual Healing
StartThe New Roots of Human Suffering
StartVideo: Healing Grief (8:17)
StartVideo: Meditation for Haunting Thoughts (14:23)
StartSelf-Reflection: Healing Trauma and Grief
StartVideo: Do Something! (4:12)
StartVideo: Shabad: ਬੈਰੀ ਮੀਤ ਹੋਏ ਸੰਮਾਨ Bairee Meeth Hoeae Sanmaan (15:15)
Get started now!
SikhNet has created this learning center as a free service to the world-wide community of Sikhs and students of Sikhi. The courses are designed to offer learning journeys that share useful information, practical tools and spiritual experiences that Inspire, Empower, and Elevate.