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How to Meditate
WELCOME
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INTRODUCTION
Introduction Video (3:53)
Welcome
Start with the WHY
Is Naam meditation right for me? (1:51)
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LESSON 1: WHAT IS MEDITATION?
What is the purpose of meditation?
What are the benefits of meditation? (7:29)
Some more benefits of meditation
Is meditation the same as Yoga?
Questions
Lesson notes
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LESSON 2: WHAT IS 'NAAM' MEDITATION?
What is a Mantra? (2:04)
Meditation vs Mindfulness (3:01)
What is Mantra Mindfulness?
Lesson notes
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LESSON 3: HOW DO I START MEDITATING?
What is the best time to meditate? (2:33)
When will I be able to meditate?
What should I focus on? (1:42)
How do I silence my mind?
Lesson notes
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LET'S MEDITATE 1: GUIDED MEDITATION FOR BEGINNERS
Meditation introduction
Breathing Meditation
Easy guided meditation for beginners (15:33)
What did you learn?
LESSON 4: HOW DO I MEDITATE ON NAAM?
How do I meditate on Naam? (6:15)
Lesson notes
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LET'S MEDITATE 2: STRESS MANAGEMENT MANTRAS
Meditation introduction
Mantras to relieve stress and anxiety
What did you learn?
LET'S MEDITATE 3: MORNING MINDFULNESS
Positive start to the day meditation
What did you learn?
LESSON 5: COMMON MEDITATION ISSUES
What can I do if meditation feels difficult?
Restless mind
Expectations of bliss
Duality
NEXT STEPS
Short survey
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What can I do if meditation feels difficult?
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