How to Meditate

Discover the Life-Changing Power of Naam Meditation

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This course is now closed for enrollment. Next enrollment will begin on March 18th.

Meditate using Guru Nanak Dev Ji’s Wisdom of Oneness

In the course, you will find the teachings of Guru Nanak Dev Ji and the Sikh spiritual tradition presented as 'Naam Meditation', a technique that is accessible to everyone, regardless of your religion, race or cultural background.

This course has been designed to help jumpstart your personal meditation habits using the life-changing power of Naam meditation, which can also be understood as mantra-mindfulness.

Whether you have never meditated before or practice Naam Japna (meditation on God) regularly, we hope you’ll find some useful information in this course to further improve your understanding and practice.

EVERYONE CAN BENEFIT WITH MORE PEACE AND LESS STRESS IN LIFE – THIS IS JUST ONE OF THE BENEFITS OF NAAM MEDITATION.


"Meditation is like learning how to swim. You want to learn how to swim before you end up in deep water. Just like you'd want to learn how to meditate before you feel stressed so you know how to cope with it better when in a stressful situation."

Satpal Singh

Self-paced course starts: January 28, 2021
Time to complete: 2+ hours
Access to course: 6 weeks

Meditation gives you the chance to slow your mind down, it gives you an opportunity to reflect upon life, to find the blessing in each situation. You can experience rays of hope and sunshine in each moment.

Daily practice will allow you to take better control of your life and maintain awareness of your true self throughout the day. With enhanced self-awareness you will have all of the tools you need to handle whatever comes your way.

Rather than following your thoughts, you can use meditation as a way to observe your thoughts and be unaffected by them.

In this introduction to Naam meditation using mantras and sacred wisdom from the Sikh spiritual tradition, you will:

  • Gain insights and tools on Naam Meditation & Mantra Mindfulness
  • Learn the benefits of meditation
  • Access to easy guided meditations
  • Experience effective mantras for relieving anxiety and stress
  • Know what to do when meditation feels difficul

Your Instructor


Satpal Singh
Satpal Singh

Satpal Singh is a lecturer in Gurmat spiritual philosophy specialising in non-duality and mindfulness practices. In 2012 he founded Nanak Naam that started as a Youtube channel and is now is registered Charity in the UK, which he works for full-time to deliver online videos, courses and literature dedicated to Gurmat. Satpal Singh has delivered lectures and meditations classes for over ten years. He combines a unique blend of ancient spiritual wisdom with easy-to-follow techniques that bring value to all who attend.

With over 250,000 followers and +10 million views online, Nanak Naam has managed to garner the attention of those that have a quest to understand the spiritual teachings of our Sikh Gurus. After leaving a successful career in IT back in 2016, he has now made it his life's missions to spread the incredible spiritual teachings of the Guru Granth Sahib Ji in simple spoken English, making it easier for people to comprehend the significance and relevance of Gurmat spirituality in one’s daily life.


Nanak Naam is a non-profit who's mission is to create a world where everyone can improve their mental, emotional and spiritual wellbeing through Guru Nanak’s wisdom of Oneness. They believe that everyone should possess the wisdom and practices to experience spiritual bliss for themselves and live in peace & harmony.

Course Curriculum


  WELCOME
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  LESSON 4: HOW DO I MEDITATE ON NAAM?
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  LET'S MEDITATE 2: STRESS MANAGEMENT MANTRAS
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  LET'S MEDITATE 3: MORNING MINDFULNESS
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  NEXT STEPS
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Frequently Asked Questions


When does the course start and finish?
This course starts on January 28, 2021. It is a self-paced online course, and although the content won't take more than a few hours to complete, you will have until March 11, 2021 to complete.
How long do I have access to the course?
After the start date, you will have access to this course for six weeks.

This course is closed for enrollment.