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Deepening Your Personal Relationship with the Guru
1 - What Does "Guru" Mean?
Welcome: Some Things To Know Before You Begin
What Does "Guru" Mean - Module Intro (1:31)
What Does Guru Mean to You? Interviews from Around the World (4:22)
Guided Self-Reflection: What Does Guru Mean to You? (5:27)
Journal Exercise: What Does Guru Mean to You?
Guru's Light - Shabad Guru (5:58)
Finding Our Way to the Guru
Guru - Guidance of the Objective Self
Self-Check: What Does Guru Mean?
Summary of Module 1 (1:28)
Live Session - What Does "Guru" Mean? (60:04)
Music for Meditation: Ek Ong Kaar Sat Gurprasad - Jai Jagdeesh Kaur
2 - Shabad Guru and Pavan Guru
Shabad Guru and Pavan Guru - Module Intro
What Is Shabad Guru? (5:11)
How the Shabad Guru Impacts Your Brain (8:30)
Your Breath, Your Voice, Your Guru (8:26)
Conscious Breathing (4:29)
Mool Mantra Meditation (10:31)
Journal Questions: Conscious Breathing and Meditation
Assignment: Meditation
Celebrating Shabad Guru (7:18)
How Shabad Guru Affects Our Consciousness
Using the Gift of Prana to Elevate Ourselves and the World
Self-Check: Concepts of Shabad Guru and Pavan Guru
Live Session - Shabad Guru and Pavan Guru (89:21)
Reference: Conscious Breathing Meditation
Reference: Mool Mantra Meditation
Reference: Mool Mantra, Translation and Explanation
3 - The Stages of Spiritual Development
Stages of Spiritual Development - Module Intro (0:28)
What Are the Stages (8:47)
Spiritual Development in Sikh Dharma (19:26)
Self-Check: The Stages of Spiritual Development
Guided Self-Reflection: Self Assessment through the "Mukhs" (10:38)
Spiritual Maturity in Gurbani
Live Session - Stages of Spiritual Development (76:28)
4 - Connection - Choosing and Beginning Your Spiritual Practice
Connecting with the Guru - Module Intro
What is the Impact of Guru in Your Life? Video Interviews from Around the World (2:42)
Suggestions for Building A Spiritual Practice (4:27)
Spiritual Practices Resource
Self-Reflection and Selecting Your Spiritual Practice (6:08)
Journal Questions: Selecting a Spiritual Practice
Practice Period Instructions (4:13)
Daily Self-Awareness Meditation (8:07)
Daily Self-Awareness Journal
Live Session - Connection: Select & Begin Spiritual Practice (76:41)
PAUSE and Reflect
The Pause
5 - Connection - Continuing Your Spiritual Practice
Continuing Your Spiritual Practice
Destined to Stay - An Akhand Path Story
How Kirtan Lives Forever - Story of Heera Singh (3:20)
How Sikhs Can Learn from Langar at the Parliament of World's Religions - Story by Jasvir Kaur
Bhai Kanhaiya Singh - A Story of Selfless-Service
Daily Self-Awareness Meditation (8:07)
Daily Meditation Self-Reflection Questions
Live Session Video Recordings (144:22)
6 - Self-Reflection and Course Completion
Beginning Your Practice: Mangala Charn Mantra (1:15)
Self-Reflection and Course Completion - Module Intro
Guided Self-Reflection: What does Guru mean to you today? (5:39)
Song: Long Time Sun (2:35)
Assignment: Share Experiences with Guru in "Comments" Here!
Congratulations! (0:27)
Assignment: Course Evaluation
Preparation for Last Live Session
Live Session - Reflection and Celebration (65:53)
Credit and Gratitude
7 - Course Take-Aways
"Tuning In" to Prepare for Spiritual Practice: Mangala Charn Mantra (1:15)
Conscious Breathing (4:29)
Mool Mantra Meditation (10:31)
Meditation: Har Har (4:47)
Meditation: Ek Ong Kaar Satgur Prasaad (4:48)
Daily Self-Awareness Meditation (8:07)
14th Pauri of Japji Sahib (6:01)
Meditation: Ang Sang Wahe Guru (4:17)
18th Pauri of Anand Sahib (9:41)
Reference: Effects of Different Meditation Lengths
Reference: JapJi Sahib
How the Shabad Guru Impacts Your Brain
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