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Amrit Vela Awakening
Taking Out The Trash
Introduction
What is Sadhana?
The One Law of Being a Sikh
Developing Your Sensitivity (5:08)
Why Get Up For Amrit Vela Sadhana?
The Art of Cleaning Your Own Mind
Quiz
Course Feedback
Getting Spiritually Fit
Establishing Your Routine (3:26)
Self-Reflection
Why Time of Day Matters
What is Amrit Vela? (7:35)
Getting Up Early in the Morning (6:13)
Banis and the Time of Day (2:59)
Self-Reflection
Starting Your Practice
Nanak means "no say no" (25:00)
Your Morning Sadhana Practice
Three Stretches for Comfortable Sitting (4:22)
Pranayama (energizing & balancing breath)
Yoga Set for Morning Sadhana (24:39)
Chanting (Japa) (13:20)
Silent Meditation (Simran) Kirtan Kriya (15:50)
Silent Meditation (Simran) Shabad Kriya (10:16)
Hukamnama
Daily Banis
The "Aquarian Sadhana"
Additional Resources
YOUR ASSIGNMENT: Sadhana in the Amrit Vela
Course Evaluation
Banis and the Time of Day
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