In this mini-series, learn how to cope with grief effectively. Grief is a natural and normal reaction to loss of any kind. Gain tools and resources to help you move through grief as a healing process and support others who are grieving.
Grief forces you into your heart to deal with your emotions, which unfortunately is something we’re rarely taught how to do. This can leave you feeling deeply overwhelmed amidst heavy losses or life changing events.
In this mini-series we'll explore:
- Common misconceptions around grief
- Ways to get unstuck and cope effectively
- Useful resources to help you find relief and release
- How to grieve through Gurbani
- Grieving through the lens of Sikh spirituality
The goal is to Normalize Grief, see how it takes shape in your life, and learn ways to Cope Effectively so you can experience more Joy, Happiness and Peace.
Your Instructor
AmarAtma Singh is a Grief Coach with advanced certification as a Grief Recovery Specialist. He has spent the better part of the last decade helping hundreds and thousands of grievers in emotional and spiritual care as a board-certified Chaplain.
AmarAtma completed his Chaplain residency and fellowship in Phoenix, AZ, USA at an inner-city trauma-1 university hospital specializing in trauma, critical care, and palliative care services. Along with his degree in Ministry, AmarAtma holds a Masters degree in Traditional Chinese Medicine. AmarAtma has evolved this rarified education and professional experience blending trauma-informed practice, mind-body-spirit medicine, and emotional resilience into a virtual, 1:1 grief support program providing much-needed care to grievers with actionable and practical steps towards grief recovery.